Tuesday, July 22, 2008

Picture of the day

I like the movie star wars very much.  

Monday, July 21, 2008

Shazam, new way to dicover music.

I finally upgrade my iPhone to ver 2.0. and I am loving this upgrade. As you know, iPhone2.0 can download many software which run on iPhone. I fond that one of the free software for iPhone2.0, called Shazam, is awsome.

Shazam will identify music for you. For instance, when you like a song played on a radio, you let iPhone record the the song for 10 seconds then the Shazam will automatically identify the music (titile, artist and an album record the song). The beauty of this software is that once you identify the music, you can directly buy the song through iTune by pushing one button.

A year ago, identifying a song played on a radio was difficut task. However, it is now a very easy task with a great help from iPhone and Shazam.

Tuesday, July 15, 2008

Vegan cheese alternative

Today, I was looking for an vegan alternative of cheese. I have eaten vegan pizza which had melted cheese alternative on top. It tasted like more or less cheese.

After google search, I found that a product called vegan gourmet cheese alternative might be the one I ate. I will find this alternative in the city, because I want to eat a piece of toast with melted cheese on.

Wednesday, July 9, 2008

Tuesday, July 8, 2008

How to keep stamina during weight loss phase.

At the beginning of this year, I planed to loose 30 lbs before a full marathon on December. Thus I supposed to loose 3 lbs per month. However, since I am running very seriously these days, I lost almost 9 lbs last month.

This is not good at all. If you loose weight too fast, your body will loose its stamina. In fact, this month, I am having trouble in running long distance without walking breaks. My stamina was significantly reduced last month. Indeed, I think I experienced weak depression due to too rapid body weight loss.

Of course, when it comes to running, the lighter body weight the better. However, I cannot loose stamina or endurance to prepare for a marathon. It becomes my current important task to figure out how to reduce my body weight without reducing the stamina. At least, I decide not to loose more than 4 lbs per month from now on.

Sunday, July 6, 2008

Blogging again

I was very busy last month, and also I was not in a good mood. But it is the time to change my mood, so I start blogging again. I will write as frequently as possible from now on.