Sunday, January 25, 2009

I start running again.

I start running again. I really surprised that I cannot run at all after one month of break. I cannot even finish 3 miles. My body changes quite rapidly adapting to an easy environment. Muscle is hard to acquire, but easy to loose. Tough world, it is.

This year, I want to run two full marathons. One in San Francisco in July, and the other one is in New York in November. This is my training plan for these two marathons. The running has become a very important part of my life.

February 70 miles
March 100 miles
April 120 miles
May 150 miles
June 100 miles
July 70 miles plus one full marathon
August 120 miles
September 150 miles
October 100 miles
November 70 miles plus one full marathon

Thursday, January 1, 2009

A happy new year.

A happy new year, everyone. I have been extremely busy last year, so I did not have a chance to meet many of you. But please remember that I am wishing all of you to have a good year.