Monday, October 26, 2009

Efficient stretch for runners

To build competent muscles for running, stretching exercises are important.  I found this video is very informative to learn how to stretch efficiently.   Check it out.

1 comment:

James Reno said...

Hey, great video. Thanks for sharing. Do you know about Tim VanOrden? He is a successful vegan runner, you may want to learn more in my link below. Cheers!

James Reno