Tuesday, March 11, 2008

How to forefoot run.

I found this video is very informative. I was recently told that I am a heel runner who touches his heel first. The heel run form is not suitable for a marathon, I want to change my running form to a forefoot run form. This video explains the difference between forefoot and heel run forms.


lizh said...

Very interesting and informative video...thanks for sharing.

T.F. Sakaguchi said...

Lizh, thanks for your comment. I am practicing forefoot run now.