Tuesday, March 11, 2008

How to forefoot run.



I found this video is very informative. I was recently told that I am a heel runner who touches his heel first. The heel run form is not suitable for a marathon, I want to change my running form to a forefoot run form. This video explains the difference between forefoot and heel run forms.

2 comments:

lizh said...

Very interesting and informative video...thanks for sharing.

T.F. Sakaguchi said...

Lizh, thanks for your comment. I am practicing forefoot run now.