I found this video is very informative. I was recently told that I am a heel runner who touches his heel first. The heel run form is not suitable for a marathon, I want to change my running form to a forefoot run form. This video explains the difference between forefoot and heel run forms.
6 days ago
2 comments:
Very interesting and informative video...thanks for sharing.
Lizh, thanks for your comment. I am practicing forefoot run now.
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